Articles of Interest
Eccentric Overload Training Literature
Adult Population
Endurance
Hypertrophy
Injury Prevention
Isometric Hamstring
Post St-Isometric
Speed-Change of Direction
Tendon- Muscle adaptation
Adult Population
- Effects of flywheel training with eccentric-overload on standing balance, mobility, physical function, muscle thickness, and muscle quality in older adults.
- Favorable Neuromuscular and Cardiovascular Response
- Eccentric Overload Flywheel Training in Older Adults
- Flywheel Training in Older Adults- A Systematic Review
Endurance
Hypertrophy
- Muscular adaptations to computer-guided strength training with eccentric overload.
- Effects of strength training with eccentric overload on muscle adaptation in male athletes
- Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and meta- analysis
Injury Prevention
- Hamstring injury occurrence in elite soccer players after strength training with eccentric overload.
- Injury prevention programs based on flywheel vs. body weight resistance in recreational athletes.
- Safety, feasibility, and efficacy of negative work exercise via eccentric muscle activity following anterior cruciate ligament reconstruction.
- Inertial flywheel knee- and hip- dominant hamstring strength exercises in professional soccer players: Muscle use and velocity-based (mechanical) eccentric overload.
- The role and implementation of eccentric training in athletic rehabilitation tendinopathy, hamstring strains, and ACL reconstruction.
Isometric Hamstring
- Is there really an eccentric action of the hamstring during the swing phase of high speed running? Part I: A critical review of the literature.
- Is there really an eccentric action of the hamstring during the swing phase of high speed running? Part II: Implications for exercise.
- Influence of muscle slack on high-intensity sport performance: A review.
- Preventing hamstring injuries- Part 2: There is possibly an isometric action of the hamstrings in high-speed running and it does matter.
Post St-Isometric
- Maximal and submaximal isometric torque is elevated immediately following highly controlled active stretches of the hamstrings.
- An in vivo investigation of residual force enhancement in healthy hamstring muscles.
- The role of human ankle plantar flexor muscle-tendon interaction and architecture in maximal vertical jumping examined in vivo
- Residual force enhancement due to active muscle lengthening allows similar reductions in neuromuscular activation during position- and force- control tasks.
Speed-Change of Direction
- Effect of eccentric overload through isoinertial technology in basketball players.
- Eccentric-concentric ratio: A key factor for defining strength training in soccer.
- Effect of eccentric overload training on change of direction speed performance: A systematic review and meta- analysis.
- Comparison of Three eccentric overload training strategies on power output and interlimb asymmetry in youth soccer players.
- The effects of different types of eccentric overload training on strength, speed, power and change of direction in female basketball players.
- In-season eccentric- overload training in elite soccer players: Effects on body composition, strength and sprint performance.
- Contribution of eccentric strength to cutting performance in female soccer players.
- Isoinertial eccentric- overload training in young soccer players: effects on strength, sprint, change of direction, agility, and soccer shooting precision.
- In-season eccentric-overload training in elite soccer players: effects on body composition, strength and sprint performance.
- The effects of different types of eccentric overload training on strength, speed, power and change of direction in female basketball players.
- Change of direction speed in soccer players is enhanced by functional inertial eccentric overload and vibration training.
Tendon- Muscle adaptation
- Eccentric overload training in patients with chronic achilles tendinopathy: a systematic review.
- Clinical applications of iso-inertial, eccentric- overload (yoyo) resistance exercise.
- Effect of eccentric overload training on change of direction speed performance: A systematic review and meta- analysis.
- Effects of early progressive eccentric exercise on muscle structure after anterior cruciate ligament reconstruction.
- Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players.
- Effects of strength training with eccentric overload on muscle adaptation in male athletes.
- Ultrasound changes in achilles tendon and gastrocnemius medialis muscle on squat eccentric overload and running performance.