Strength Training and Osteoporosis: Evidence, Mechanisms, and Practical Application Introduction Osteoporosis is a skeletal disease characterized by decreased bone mineral density (BMD) and deterioration
Introduction Bone mineral density (BMD) — the amount of mineral matter per square centimeter of bones — is a key factor in skeletal strength, injury
Introduction Osteoporosis is a silent disease until a fracture happens, and those fractures can be devastating. That’s why, beyond pharmacological treatments, one of the most
Aging brings multiple physiological changes: loss of muscle mass (sarcopenia), declines in strength (dynapenia), neuromuscular alterations, reduced functional capacity, and increased risk of falls, frailty,
Abstract Vertical jump ability is one of the most important indicators of explosive power in sports such as basketball, volleyball, and soccer. Its improvement depends
Abstract The Achilles tendon is the strongest and thickest tendon in the human body, playing a decisive role in running, sprinting, and jumping. Its
Abstract Knee tendinopathies, particularly patellar tendinopathy, represent one of the most common causes of chronic anterior knee pain in athletes engaged in sports involving
Abstract Hamstring muscle injuries represent one of the most prevalent problems in professional soccer and other high-demand sports. Recurrence rates are high, and
In the ongoing pursuit of optimizing health and physical performance, understanding fascia and biotensegrity has emerged as a crucial area of study. These two concepts,
In the world of physical training and rehabilitation, understanding how to maintain joint stability during high-intensity movements is essential for preventing injuries and maximizing performance.
