
Sensitive Phases of Strength Training
Introduction Strength training is a cornerstone of athletic performance and long‑term physical development. However, strength is not a single, static quality. It is expressed in
A recognized specialist from South America in the sports training and physical rehabilitation field, our founder Carlos graduated as an athletic trainer, with a masters in high performance training. He has published several books and scientific papers related to sports science, and also shares his knowledge as professor in recognized universities in sports performance across South America. Moreover, through his combined experience, education, and passion for research, he has developed technological equipment and apps for training, health, and wellness. His experience has allowed him to work directly with professional soccer teams and as a personal physical therapist to several professional athletes.
Formerly ranked second nationally in Colombia for Decathlon, and previous Once Caldas high performance player, his competitive history and direct exposure to sports give him an extra edge to understand and excel within his field.
As an Industrial engineer graduate, Daniela is a natural entrepreneur with business and engineering experience. Daniela has been expanding an already successful Wheeler company northward . She has an ongoing passion for high-performance sports, and learning. As an owner of multiple businesses, her experience and success comes based on her continued efforts to grow and expand her endeavors. Equally important, through her commitment to helping others and her outgoing personality, she has been a driving force behind expanding Wheeler Sports Tech.
Finally, as a high-performance athlete, she earned multiple national heptathlon gold medals during her college years making her a great fit to be part of our founding and management team.

Introduction Strength training is a cornerstone of athletic performance and long‑term physical development. However, strength is not a single, static quality. It is expressed in

Introduction Strength is one of the most decisive physical qualities in sports performance and functional health. But training for strength without a structured plan often

Introduction Aging brings multiple physiological changes that impact strength, power, and movement functionality. Older adults experience muscle mass loss (sarcopenia), decreased contraction power, reduced braking

Introduction Eccentric overload training (EOT) refers to protocols where the lengthening phase of the muscle (eccentric) is emphasized or loaded more than the shortening (concentric)

Introduction Plyometric training — exercises that exploit the stretch-shortening cycle (SSC) through a rapid eccentric phase followed by an explosive concentric phase — has become

Introduction Plyometric training—which leverages the stretch-shortening cycle (SSC) via a rapid eccentric phase followed by an explosive concentric phase—has been widely documented for its effects