Artículos de Interés
SALTOS CON CAÍDA Y SUS DERIVADOS PARA EL ENTRENAMIENTO DE LA FUERZA.

SALTOS CON CAÍDA Y SUS DERIVADOS PARA EL ENTRENAMIENTO DE LA FUERZA.

Los saltos con caída, como el drop jump y el deep jump, son ejercicios populares en el ámbito del entrenamiento de fuerza y acondicionamiento físico. Estos movimientos se centran en la fase excéntrica del salto, donde el músculo se alarga bajo carga antes de generar una contracción concéntrica explosiva. Este concepto de alargamiento sobre la […]

Sin categoría

Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players

The purpose of this scientific research was to analyze the eccentric overload positive effect when added to a training program with an individualized load on the muscle-injury incidence and “severity and performance in junior elite soccer players”. In conclusion, the evidence shown in this article proves that eccentric-based training help reducing muscle- injury incidence and […]

Scientific Research
Article with Coach and Wheeler Equipment

INJURY PREVENTION PROGRAMS BASED ON FLYWHEEL VS.BODY WEIGHT RESISTANCE IN RECREATIONAL ATHLETES

This study compares the effects and benefits of flywheel equipment vs. traditional gravity training for hamstring and ACL injury prevention. Furthermore, This study was based on 18 recreational athletes during a 6 weeks protocol. Outcomes include a 10-second tuck jump assessment (TJA), landing knee valgus score, hamstring and quadriceps concentric and eccentric isokinetic 60 s […]

Scientific Research
Inertial flywheel knee- and hip-dominant hamstring strength exercises in professional soccer players: Muscle use and velocity-based (Mechanical) eccentric overload

Inertial flywheel knee- and hip-dominant hamstring strength exercises in professional soccer players: Muscle use and velocity-based (Mechanical) eccentric overload

As a coach, AT, and PT, it is always important to keep learning and reinforcing methodologies and bases. In this case, we wanted to share with you this interesting article about the inertial flywheel knee and hip-dominant hamstring strength exercises in professional soccer players and how it affects muscle use and velocity-based eccentric overload. This […]

Scientific Research Sin categoría
Picture Article with Athlete

Isoinertial Eccentric-Overload Training in Young Soccer Players: Effects on Strength, Sprint, Change of Direction, Agility and Soccer Shooting Precision

The efficacy of the Isoinertial training method is based on an accommodated resistance and optimal individualized eccentric overload. The following interesting article explains how the Isoinertial Eccentric overload training can be beneficial for young soccer players and how it affects their strength, change of direction, and even shooting precision! Extremely interesting and worth reading! The […]

Blog
Wheeler Jump and Phone

Validation and Reliability of the Wheeler Jump Sensor for the Execution of the Countermovement Jump

Our founder Carlos Wheeler and some of his peers wrote this insightful article. It will help you understand why the Wheeler Jump is a reliable tool that provides accurate information regarding physical performance. Many coaches have used the vertical jump as an indicator of neuromuscular performance. A total of 119 high-performance athletes from different sports […]

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