Introduction Osteoporosis is a silent disease until a fracture happens, and those fractures can be devastating. That’s why, beyond pharmacological treatments, one of the most

Aging brings multiple physiological changes: loss of muscle mass (sarcopenia), declines in strength (dynapenia), neuromuscular alterations, reduced functional capacity, and increased risk of falls, frailty,

Abstract Vertical jump ability is one of the most important indicators of explosive power in sports such as basketball, volleyball, and soccer. Its improvement depends

Abstract   The Achilles tendon is the strongest and thickest tendon in the human body, playing a decisive role in running, sprinting, and jumping. Its

Abstract   Knee tendinopathies, particularly patellar tendinopathy, represent one of the most common causes of chronic anterior knee pain in athletes engaged in sports involving

  Abstract   Hamstring muscle injuries represent one of the most prevalent problems in professional soccer and other high-demand sports. Recurrence rates are high, and

In the ongoing pursuit of optimizing health and physical performance, understanding fascia and biotensegrity has emerged as a crucial area of study. These two concepts,

In the world of physical training and rehabilitation, understanding how to maintain joint stability during high-intensity movements is essential for preventing injuries and maximizing performance.

Muscle co-contraction is a key phenomenon in the biomechanics of movement, especially in high-intensity activities. For physical trainers and physiotherapists, understanding how and when co-contraction

Sprinting is one of the most intense forms of exercise in athletics, where maximum speed generation and movement efficiency are crucial. One fundamental aspect that